Island Naturals Café Food Menu 2018

Coconut Plaza, West Bay Road, Grand Cayman
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Telephone: (345) 945 2252

For Delivery Orders:
Call: (345) 945 2252 | Fax: Faxed orders are not accepted | Email: Email orders are not accepted

Delivery times: 11am-2pm

Open Monday- Friday 7am-8pm
Saturday 8am-6pm
Sunday 8am-5pm
Open Holidays 8am-5pm

WE DELIVER! Monday-Friday Delivery Available $4/$6 fee $45 minimum order.
Weekend Deliveries available on request for large orders only. (Must be ordered ahead)

Vegan & Gluten-Free Options
No Additives
All Natural Ingredients

Coffee & Tea

Coffee & Tea
Available with organic whole milk, and organic half and half

Smoothies


Smoothies CI$8-$8.75
Green
Spinach, kale, banana, Green Supreme juice
Chocolate Hemp
Hemp seeds, banana, cacao, cinnamon, dates, almond milk
Tropical
Pineapple, mango, banana, coconut and almond milk
Mango Blueberry
Mango, blueberry, banana and almond milk
Detox
Kale, pineapple, cinnamon, honey, coconut milk
Breakfast
Granola, strawberry, banana, vanilla chai protein, almond milk
Mocha Maca
Maca, coffee, cacao, banana, coconut and almond milk
Peanut Butter Chocolate Milk
Banana, chocolate chips, peanut butter, chocolate protein, oats, almond milk
Strawberry Peanut Butter
Banana, peanut butter, banana, almon milk
Mint Chocolate Chip
Banana, spinach, almond butter, mint leaves. chocolate chips, almond milk
Chocolate Avocado
Avocado, cacao, chocolate chips, vanilla, agave, almond milk
Ginger Tumeric Mango
Mango, banana, turmeric, ginger, honey, black pepper, almond milk
Post Workout
Strawberry, raspberry, blueberry, banana, oats, brown rice protein powder, flax seeds, almond milk
Flat Belly
Almond butter, blueberry, pineapple, kale, banana, coconut milk
Green Tea Cleanser
Matcha powder, spinach, kale, banana, chia seeds, flax seeds, almond milk

Add protein: organic brown rice in natural, vanilla or chocolate, grassfed whey in natural

Breakfast Wraps


Served in a Whole Wheat Tortilla or try it in a Gluten-Free Spinach Wrap $3 with Fresh Fruit on the Side SERVED 7AM-11AM ON WEEKDAYS, 8AM-1PM ON WEEKENDS
Sweet Apple Hash Wrap - CI$10.00 Vegetarian dish
Roasted sweet potato, onion, apple and avocado in a wrap, served with a side of fruit
Hearty Breakfast Wrap - CI$10.50 Vegetarian dish
Chorizo Sausage with potatoes, onion, tomato, jalapenos, spinach and cashew cheese in a wrap served with fresh fruit on the side
Spicy Sauteed Veggie Wrap - CI$10.00 Vegetarian dish
Mushroom, spinach, peppers, onion, cherry tomato, jalapeno, cashew cheese in a wrap served with a side of fresh fruit

Wrap add ons: falafel, chorizo, quinoa, rice, sweet potato, avocado, black beans, chickpeas

Oatmeals


Freshly made with coconut milk and gluten-free oats SERVED 7AM-11AM WEEKDAYS, 8AM-1PM WEEKENDS.
Super Oatmeal - CI$7.50 Vegetarian dish
Oats, granola, agave, goji berries, cacao nibs, chia seeds, coconut flakes
Fruity Oatmeal - CI$7.50 Vegetarian dish
Oats, granola, agave nectar, banana, blueberries, strawberries
Apple Pie Oatmeal - CI$7.50 Vegetarian dish
Oats, granola, warm apples and chia seed topping
Snickers Oatmeal - CI$8.00 Vegetarian dish
Oats, granola, peanut butter, chocolate chips, banana, mixed nuts, caramel

Oatmeal and acai toppings: chia seeds, flax seeds, bee pollen, cashews, banana, blueberries, strawberries, coconut flakes, cacao nibs, goji berries, mixed nuts, almonds, he,p seeds, peanut butter, almond butter, honey

Acai Bowls

Snickers Acai Bowl - CI$9.50 Vegetarian dish
Acai, granola, peanut butter, chocolate chips, banana, mixed nuts, caramel
Super Acai Bowl - CI$9.50 Vegetarian dish
Acai, granola, goji berries, cacao nibs, coconut flakes
Fruity Acai Bowl - CI$9.50 Vegetarian dish
Acai, granola, blueberries, strawberries, banana
Tropical Acai Bowl - CI$9.50 Vegetarian dish
Acai, granola, banana, mango, pineapple, coconut flakes

Boost Your Acai Bowl: Boost up your bowl with protein powder, peanut butter, almond butter or maca powder

Parfaits

Super Parfait - CI$6.50 Vegetarian dish
Strawberry Greek yogurt, granola, goji berries, cacao nibs, blueberry, strawberry
Tropical Parfait - CI$6.75 Vegetarian dish
Mango Greek yogurt, granola, mango, blueberries, coconut flakes

Soups

Lentil & Black Bean Soup Vegetarian dish
8oz CI$5 | 12oz CI$7 | 16oz CI$10 | 32oz Family Size CI$16 (Add Gluten-Free Focaccia Bread $1.25)
Creamy Pumpkin Soup Vegetarian dish
8oz CI$5 | 12oz CI$7 | 16oz CI$10 | 32oz Family Size CI$16 (Add Gluten-Free Focaccia Bread $1.25)
Soup of the Day Vegetarian dish
8oz CI$5 | 12oz CI$7 | 16oz CI$10 | 32oz Family Size CI$16 (Add Gluten-Free Focaccia Bread $1.25)

Wraps


Served in a Whole Wheat Wrap Or Try it in a Gluten-Free Spinach Wrap $3
Samosa Wrap - CI$10.00 Vegetarian dish
Potato, peas, onion, ginger, jalapenos, garlic, tomato, lemon, curry, served with a side of tzatzki
Sweet Potato Black Bean Burger Wrap - CI$10.50 Vegetarian dish
Tomato, onion, avocado, jalapeno
Black Bean and Avocado Wrap - CI$10.75 Vegetarian dish
Black beans, onion, mushrooms, red pepper, tomato, cilantro lime dressing with avocado and cashew cheese
Meatless Burrito Wrap - CI$10.50 Vegetarian dish
Walnuts, chickpeas, mushrooms, onion, garlic, carrot, celery, with avocado and cashew cheese
Baked Falafal Wrap - CI$10.25
Chickpea falafel patties, mixed greens, tomato, onion, tahini sauce, served with a side of cashew tzatziki
Chipotle Chorizo Wrap - CI$10.75 Vegetarian dish
Chorizo, mushroom, mixed greens, tomato, coconut bacon, with chipotle tahini sauce.
BBQ Burrito Wrap - CI$10.75
Black beans, jasmine rice, sweet potato, mushroom, onion, tomato, avocado and BBQ sauce

Make it a combo: Add a small soup CI$3.50, Add a caesar salad CI$3.25, or add a BLT salad CI$3.25

Salads


Salads CI$6-CI$12
Pad Thai Salad Vegetarian dish
Romaine, zucchini, carrots, red pepper, cucumber, quinoa, green onion, peanuts, sesame seeds with a spicy Thai sauce.
Thai Crunch Salad Vegetarian dish
Kale, mixed greens, mixed nuts, red pepper, avocado, roasted sweet potato, quinoa, red cabbage, chickpeas with a spicy peanut dressing
Ceaser Salad Vegetarian dish
Kale, romaine, cashew parmesan, coconut bacon bits, tomato, croutons with a tahini dressing. Large available for $12
BLT Salad Vegetarian dish
Romaine, kale, red cabbage, carrots, tomato, cucumber, coconut bacon bits, avocado with an Italian dressing. Large available for $12
Sesame Soba Noodle Salad Vegetarian dish
Soba noodles, green onion, red pepper, broccoli, cilantro, sesame seeds with a sesame ginger dressing
Red Quinoa & Beet Salad Vegetarian dish
Red quinoa, shredded beet, carrots, parsley, mixed nuts with a mango chia dressing. Large available for $12
Strawberry Mango Salad Vegetarian dish
Spinach, strawberry, mango, cashew cheese, mixed nuts with a mango chia dressing
Fiesta Vegetarian dish
Spinach, tomato, red pepper, black beans, chickpeas, red onion, quinoa, avocado served with a cilantro lime dressing
Kale and Spinach Salad Vegetarian dish
Spinach, kale, mixed nuts, goji berries, strawberries, chickpeas, red pepper, cashew cheese, avocado served with a acai dressing

Add ons: Chorizo, Falafel, Black Beans, Chickpeas, Quinoa, Brown Jasmine Rice, Sweet Potato, Avocado, Mixed Nuts, Almond Leaves, Cashews, Walnuts, Cashew Cheese, Hemp Seeds, Flax Seeds, Chia Seeds

Bowls


Small $10, Large $13-14
Green Coconut Curry Vegetarian dish
Onions, mushrooms, red peppers, zucchini, carrots and red cabbage with green curry simmered in coconut milk, topped with mixed nuts
Curried Sweet Potato Vegetarian dish
Sweet potato, onion, chickpeas, spinach, red pepper, tomato, zucchini, garlic, ginger and Oriental spices, yellow curry simmered in coconut milk
Mango Chipotle Curry Vegetarian dish
Onions, chickpeas, tomato, cauliflower, cilantro, mango, garlic, ginger and chipotle curry simmered in coconut milk with a side of mango chutney
Quinoa Falafel Vegetarian dish
Crispy falafel set on a bed of quinoa with red onion, cilantro, avocado, tomato, black beans and almond leaves with tzatziki and tahini sauces
Spicy Pan Asian Vegetarian dish
Onions, mushrooms, red peppers, zucchini, carrots, cauliflower, celery, red cabbage and jalapenos tossed in tamari sauce and spiced peanut sauce
Bowl Add Ons
Falafel, mixed nuts, sweet potato, avocado chorizo
Greek Buddha Bowl Vegetarian dish
Tomato, cucumber, avocado, chickpea, spinach, quinoa, hummus, parsley, sesame seeds w/ Greek dressing
Teriyaki Stirfry
Onion, red pepper, mushroom, zucchini, celery, cauliflower, carrots, red cabbage, pineapple, broccoli with a teriyaki sauce

Served over quinoa, buckwheat soba noodles, a bed of spinach or jasmine rice

Bowl Add Ons: falafel, chorizo, mixed nuts, sweet potato, acocado

Last updated: Tue, 30 Oct 2018

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