Best Healthy Eating 2018


Best Healthy Eating 2018
Are you ready to step into 2018 as a healthier you? Whatever your diet of choice—low-carb, plant-based, gluten-free—Cayman has loads of healthy choices no matter your gastronomic philosophy! And with so many farm-to-table purveyors in Cayman, you can eat bountifully fresh every day of the week and never grow bored... or go hungry! Cayman’s healthy eating offerings are so diverse that you can have a raw, fully plant-based meal delivered to your office or pop into a number of cafés for a fresh pressed green juice while on the go. For those favouring a slow food experience, there are many elegant dining establishments that dazzle with their 'haute' gluten-free creations. So start eating healthy Cayman!


Great Vegetarian Options

Agua

While well known locally as a leading and progressive seafood restaurant, Agua has quickly established itself as one of the best go-to places for the meat-free crowd. Offering considerable vegetarian, vegan and gluten-free options, their menu boasts a savoury vegetable ceviche, salads, paellas and hearty pasta dishes. Focusing on the creativity of their multicultural brigade from Peru, Mexico, Malaysia, India, Austria and Italy, Agua has versatile dishes that suit any palate.

PHONE: 949 2482 • Galleria Plaza, SMB
Hours: Monday–Saturday 11.30am–11pm, Sunday Brunch 11.30am–3pm, and Dinner 5.30pm–11pm


Vegan Bistro

Bread & Chocolate

Located in the heart of George Town, Bread and Chocolate serves delicious planet-friendly vegan breakfast, lunch, brunch and dinner that is prepared responsibly from scratch - no cutting corners here! Local produce is featured whenever possible, including fiery scotch bonnets for their housemade sauce. Breads, pastries, and delectable desserts are prepared daily.  A modest list of organic and sustainable wines complement their fully licensed beverage menu.

PHONE: 946 6239 or 945 35863 Dr. Roy's Drive, George Town
Hours:
Monday–Friday 8am–10pm, Saturday 9am–10pm,
Sundays and most Public Holidays 9am–2pm | [email protected]







Casual Dining

Fresh Kitchen & Coffee

Fresh serves healthy, nourishing options for all-day breakfast and lunches that are loaded with veggies and wholesome grains to ensure a nutrient-packed meal. Choose from a number of Acai bowls topped with fruits and granola to kick-start your day or enjoy one of their fresh salads and bowls, such as the Baja or Zen.  Any salad or bowl can be made into a wrap and patrons can customise their meal with various protein choices. Pick up a freshly made juice before you go for an instant boost! 

PHONE: 640 0008 • Galleria Plaza, SMB
Hours: Mon-Fri 7am-7pm, Sat-Sun 8am-3pm


Vegetarian/Gluten-Free

Island Naturals Cafe

Island Naturals is known for their “refreshingly delicious” approach to healthy eating. Although you must try their Red Quinoa and Beet Salad, you'll find much more than just salads on the menu! Indulge in a fresh, made-to-order selection of savoury homemade soups, hearty lunch wraps (like the Sweet Potato Black Bean Burger Wrap), hot curry noodle bowls or sizzling stir-fry. Start your morning right with a super food smoothie or an oatmeal bowl topped with fresh fruit. If you have a sweet tooth, their gluten-free muffins and banana bread will not disappoint.

PHONE: 945 2252 • Behind Coconut Plaza, SMB
Hours: Mon-Fri 7am-8pm, Sat 8am-5pm, Sun 8am-4pm


Vegan Lunch Delivery

Saucha

At Saucha they base their business around what is available locally and seasonally in the Cayman Islands. All produce is selected by the Chef, all sauces and dressings are housemade, and everything is organic, gluten-free and non-GMO. Saucha delivers vegan meals every Tuesday and Thursday (from West Bay to Grand Harbour) and they also offer handcrafted Kombucha, raw/vegan desserts and snacks, and offer classes and events in vegan cooking using locally sourced ingredients.

Email: [email protected] to pre-order your lunch delivery
Delivery Only • www.sauchaliving.com


Sustainable Food Restaurant

VIVO

VIVO is a new seaside restaurant in the renowned Lighthouse Point Resort on the North West Point coast, dedicated to using fresh organic and local produce. They offer gluten and dairy-free options, a tasty selection of vegetarian and vegan dishes, plus freshly baked bread. Try the Vegan “Calamari” — Deep fried young coconut calamari-style served with a side of spicy tomato sauce (See picture). A selection of organic wines, spirits, and local beers can be enjoyed as you take in the stunning oceanfront views. Fresh organic, cold-pressed fruit and vegetable juices as well as a fabulous selection of coffees, teas and herbal infusions are made to order.

PHONE: 749 8486 • Lighthouse Point Resort, West Bay
Hours: Open Everyday from 7am-8:30pm



Vegetarian and vegan friendly cafes and restaurants in Cayman
Although the following cafes aren't strictly vegetarian, they offer some great meat-free choices

Artsy Cafe

Full of Beans

FOB is a lively café with creative daily specials. From vegan wraps and brown rice salads to veggie stir-fry’s and daily quiches and soups there’s something to suit all tastes. They also serve the most delicious coffees and Drink Fresh Juice vegetables juices. Check for daily specials posted everyday on CaymanGoodTaste.com

Smith Road, Pasadora Place • PHONE: 943-2326



Sandwich Shop

Subway

For a fresh, healthy lunch on the go stop by Subway. There are plenty of vegetarian filling options to choose from.

Click link to see multiple Subway locations and corresponding phone numbers • www.subway.ky



Restaurants

The majority of the restaurants in Cayman offer at least one or two vegetarian options. The following restaurant all have a good selection of meat free dishes.

George Town Yacht Club -Salads, pizza and plenty of veggie sides makes GTYC a great option. Serves excellent vegetarian breakfasts too.

Kaibo A great selection of tasty salads is available, plus delicious dips make great starters.

KARoo A great choice of vegetarian tapas style plates available.

Ragazzi Several vegetarian pizza and pasta dishes available

Waterfront Salads and veggie burger options available

Yoshi Sushi Good soup and sushi options for vegetarians